Perhaps you have heard me say “ The only way out is in…” , but what does it mean to…
Can an apple a day keep the doctor away?
Can an apple a day keep the doctor away? Can an apple a day keep the doctor away? Good nutrition…
Wellness and the layers of living well
What is wellness? Wellness and the layers of living well . Living well and overall health is multi-dimensional. It’s where…
A love letter to my younger self and body
I often find myself wishing I could tell my younger self-things that you only learn through life experience.
I would talk to her about discerning what’s real, true and meaningful from what she’s been taught to think or believe about herself or about life.