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Optimize Life – Transforming Stress to More Success.

Relationship Stress & Conflict-It Takes 2 to Tango  Relationships are all about give and take. Its ok to bend with the wind sometimes.

Nutritional Therapy– Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.

Masterclass – Breakthrough Strategies to Heal Your Relationship with Food.

Check out our new eBook The Overachiever’s Guide to Beating Perfectionism and Living a Joyful Life – Are you very focused on outcomes, especially results that would make other think of highly of you and on avoiding failure?  To fail in front of other is extremely stress-inducing! Even when you do reach a milestone, you have a hard time celebrating the achievement!

One-on-one coaching sessions is a space where you can more fully explore some of the personal dimensions in your life that may be holding you back from living your life to its full potential. Coaching is a non-judgmental approach where we can get to know you and your story.

Group workshops are aimed to escalate team building and personal performance. They engage many elements including leadership, communication skills, and confidence. The objective is to develop engagement knowledge and expertise that builds team productivity and the required skill sets required for personal advancement, company performance, and profitability.