Self-paced, structured, and research-based online courses to help guide you or you to a long-lasting breakthrough with food, stress, mind, and body.
- You will have lifetime access to the introduction and 7 modules of video lessons of 2 hours +
- Downloadable audios of the introduction and 7 module lessons
- Downloadable transcripts of the introduction and 7 modules
- Downloadable PDF’s including journaling prompts and worksheets
- 3 Bonus resources
- I am also here to support your questions by email so you’re never alone in this journey.
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Introduction
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MODULE 1 - Where is your attention?
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MODULE 2 - More mindfulness with kindness and compassion
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MODULE 3 - Embodied empowerment
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MODULE 4 - Know your triggers
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MODULE 5 - What am I really craving?
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MODULE 6 - Willpower myth
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MODULE 7 - Pleasure and celebration
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Bonus PDF's
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