Download Free Guides

If you are looking for where to get started when it comes to unhealthy habits and behaviors, how to handle stress and everyday anxiety, and bringing more gratitude and appreciation into your daily life.


Get started with our wonderful FREE guides which have been created  especially for you with guidance, compassion, and care, to lead you on your way to a successful journey

These guides will give you practical information and exercises on how to get started today.

Lady on the beach in her happy place after weight loss

What are you waiting for …



Breathing Through Stress

Identifying and understanding the cause and effect factors of your daily routine and challenges, allows you to lift the weight of stress, feel empowered and recognize your own individual stressors before they take over and ruin your day

Take a deep breath. Not only is breathing vital for being alive, but it is also the cornerstone of stress management. Practicing mindful breathing when you are feeling overwhelmed can help to prepare you to tackle your challenges.

Mediating person - being healthy and stress free

In this guide, you will receive information and tools to learn new effective methods to minimize your stressful challenges that are nourishing for both body and mind by :

  • Learning breathing exercises and techniques
  • Understanding the benefits of deep breathing
  • Creating a routine that works for you.
leaf on the beach

Living a Better Life One Habit at a Time

When it comes to your lifestyle, your unbalanced or unhealthy habits can be the cause of stress, fatigue and brain fog resulting in holding you back from living your life to its full potential.

Do any of these habits sound familiar?

  1. Unbalanced sleeping patterns due to stress
  2. Relying on stimulants to keep you going e.g caffeine, junk food
  3. Negative self-talk
  4. Obsession with one’s body image
  5. Binge eating
  6. Other
Lady doing exercise for weight loss

In this guide, you will receive information and tools on helping you understand your mindset, habits, and beliefs by  :

  • Developing healthier coping strategies
  • Goal setting
  • Mindset
  • Habit tracker and more …
Book and cup of coffee

The Power of Gratitude

The feeling of gratitude is a wonderful way to become consciously aware of everything that you already have in your life right now and create space for more wonderful things to flow towards you.

In this guide, you will receive information and tools on helping you understand how performing simple daily acts of gratitude can have a real impact on your health and happiness

Get started on your very own Gratitude Journal
Work on a wonderful creative exercise which can be done on your own or with your kids

Heart in the sand

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have the more likely you will have even more to express gratitude for”
-Zig Zigler

Grateful lady in pool