High Impact Online Live Masterclass Series

Nomzamo Gcwensa: South Africa “It’s giving us an opportunity for us to create our own organisational wellness plan.”

Charlene Roberson: South Africa “This has been an enlightening session. Mental health is so needed, and if you don’t take the time now to look after yourself, you are going to pay the price later to fix your mental health.”

Sabita Pun: Nepal  “I feel like I am in my counseling session. I am so happy that health and well-being are covered. This has been a hidden subject in so many organizations, and I feel this is a much-needed topic to talk about. They say Health is wealth, and YES it is.”

Shyamala Gomez: Sri Lanka “Again, lots of amazing ideas to follow up on. Thank you. Will implement a few ideas immediately.”

Dorcas Ingosi: Kenya “Wow, I have now started to focus on myself I think have been living for other people. Thanks a lot for this refreshing topic that we have lacked at the workplace”.

“Wow, these are mind-blowing lessons in regard to health and wellness”.

Simon Omali: Uganda “The session has really been very informative and could easily be customized to help leaders and Organisations improve their health”.

Raul Maza: Mexico “One day at a time to be healthier in mind and body! We can’t strengthen our communities if we are not strong in mind and body”.

Riing Garwech: South Sudan “Very wonderful and informative class on our proposal health and physical well-being! Thanks very much, dear facilitators!”

Paschal Achunine: Nigeria “Rest and sleeping well is key for me; taking annual and periodic holidays in my social entrepreneur journey is critical for me going forward.”

Dorty Wallace:”It’s a great idea to have a Health and Wellness Policy because it will help us understand what our staff are going through and how we can handle them. Am glad this policy will cater for the overall well-being of each individual and the team members as a whole. This will equate to better productivity, reducing absenteeism, lowering stress, and allowing employees to unleash more creativity at work.”

 

Masterclass Participants

I am Silverio Wafula from Magical Kenya, working with organization called Child rescue Kenya and also a founder of CBO called Pete cole Development initiatives situated in Bungoma County, western Part of Kenya.

I have used an imagery of unoffloaded truck to express my sincere gratitude to Steve & Sheryl for the great insight and healing they have created in my life. Before the class, I was like overloaded truck, struggling to navigate corners and climbing hills. I had a lot on my desk to chew, I was feeling like breaking and I think it was a sign of burnt-out. I was less productive, pretending to be too busy but nothing to show at the end of the day. I realized that my response to my fellow colleagues was unbecoming, pretending to be too nice, and a good ‘worker ‘who can solve everything for everyone.

I used to go to bed at 1.00 Am and by 4.00 Am I am already up. To make the matter worse, I used to spend most the time either checking emails, Facebook, Twitter, TikTok and I will only afford to sleep for just an hour.

Now the truck is offloaded after going through the class, I now sleep for 7hrs, have created my personal time to relax, I do exercise every morning, I also practice breathing exercises and include in my lectio Divina when conducting prayer.

Before conducting any training, I always use breathing exercises to participants, and they have come to appreciate it. I can fully say that I am a free person, my engagement with clients has been of quality and I feel alive.

Thank you so much Steve and Sheryl for this beautiful engagement, Thanks for re-energizing me.

Silverio Wafula

I thoroughly enjoyed listening to Sheryl and Steve and learn from their experience and knowledge.

The workshops enlighten me on facts I did not know and helped me understand more the importance of wellness.

To be honest, I do know why I want to be where I want to be in terms of weakness.  I have set goals and visioned what it will look like when im there.

I also know *what* I need to do, to get there.

My challenge is fitting the activities in my life. Better say, prioritising my wellness.

During the workshops I learnt some ways I can implement in my life. Some I do, like meditation. Some are in my to-do list. I really wanted to go back to walk in the morning, however the weather here, since the last training is cold and rainy, which makes it difficult to leave home.

I think now I know more and have more tools and ideas on how to improve my wellness.

More than anything, Steve and Sheryl class gave me assurance that I am on a right path. The way they encompasses all the causes, the symptoms and the behavior together, paint a picture that shows where I am and what I should do. I found that i am in an okay place, obviously some work is still needs to be done and more commitments to myself would be nice. From the lectures I endorse open communication, active relaxation (yoga, meditation) and prioritization. Siyabonga, Toda, Thank you 🙏

Thank you very much Steve and Sheryl

Yael Uzan-Tidhar, from Nhloso Likusasa Le’lichakazile, a non profit organisation in Eswatini