Breakthrough Strategies to Heal Your Relationship with Food

Are you ready to learn new personalized nourishing strategies that are doable and sustainable?

Join me for this Masterclass where you will discover a step-by-step plan to help you heal and transform your relationship with food, body, and yourself.

Learn now – why wait? Instant access to get your journey started NOW

“Breakthrough Strategies to Heal Your Relationship with Food”

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Begin making changes to get results IMMEDIATELY LINK-Read about what our clients are saying 

Ever reach for a cookie when feeling sad?
Notice that you crave sugar every time your energy or mood drops?
Is willpower or more specifically the LACK OF WILLPOWER your excuse?

I assure you, you’re not alone!!!

Take a look at most food commercials, and you’ll see people biting seductively into a piece of chocolate or showing off their burger-eating skills.

Food, soda, and sweets are made to look fun, enticing, tempting, and the way to connect with yourself and the world.

You and I have received these kinds of confusing messages while at the same time being told by the diet industry it’s our fault we don’t have the body or fitness level we want. You’re told you need to restrict more calories and eat better food. The rules keep changing on what’s okay to eat too!!

It’s confusing. It has put us in a state of nutritional chaos.

How can you navigate all this conflicting advice and find a more peaceful way to eat and enjoy food and your body?

Most people don’t understand that what we eat is only part of the story when it comes to a healthy & nutritional lifestyle

And I can certainly relate.

For those of you who do not know me, my name is Sheryl and I am a mind, body nutrition & wellness practitioner. I am an author, international speaker and, also an expert in stress relief management & conscious relationships.

I have had the wonderful opportunity to speak on international stages, panelist on many global virtual summits and podcasts, facilitated group workshops, and work one-on-one with many individuals from all four corners of the globe in my practice.

Today I live in a body that I appreciate & respect but it wasn’t always like that. Partly because I did not have the right tools or strategies to help me heal my relationship with food, body, and myself.

In today’s times of social media overload, it is so easy to be misled and make this change even more difficult.

Even though I had nutritional information I kept self-sabotaging myself & my health goals with unhealthy habits & behaviors. I went through challenging times, to say the least, yet I was committed to figuring a way out.

I just wanted to feel comfortable, actually amazing in the body that I had.

After dealing with the nutritional chaos & confusion out there and after a lot of trial & error, I eventually pieced together a systematic plan, my PCP ™ approach.

Once I started to apply this method, I become aware of how more nourishing choices affected me both physically and mentally.

Physically and emotionally I started to thrive and reach my potential with a newfound enthusiasm

Naturally, I was skeptical that these results would last. So I thought to start using this method with friends & colleagues and see if it would work for them too.

The results were a clear indication that I was onto something and since then I have been able to help tons of people with this same method. And because I am on a mission to help so many to improve lifestyle habits in a lasting and effective way, I feel it is my duty to share my approach.

All this is revealed inside my Masterclass “Breakthrough Strategies to Heal Your Relationship with Food” which you can access right now by following this link

So, are you willing to take the journey, rather than the usual dead-end fixes?
Ready for healing, rather than an ongoing struggle with food and yourself?
Willing to experience truly life-changing shifts, not just the hopes and dreams of a temporary before and after photo?

Here’s what I know…

Andie Novenstein

As a young adult in college, body image and my relationship with food are issues that I deal with a lot. In college, it can be very difficult to find healthy and nutritious food causing me to gain weight and feel bad about the way my body looks. Taking the master class on the Nourishment Vitality website I learned so much about how to handle and heal my relationship with food and feel more positive about my body image. The course was very easy and efficient to access. The course is broken down into different videos and can be accessed at any time making it very easy to utilize anywhere at any time. Through this course, I gained sustainable strategies to deal with my relationship with food no matter where I am in the world. Additionally, I learned a lot about self-forgiveness, compassion, and kindness. I am grateful that I took this masterclass and can take these strategies and life lessons with me into my daily routine.

Alana Glickman

This Masterclass helped change my perspective on developing a healthy relationship with my body and food. I was taught so much about the importance of approaching one’s situation through a lens of kindness and compassion. Many times as a college student, I have felt the need to receive external validation from social media, my peers, etc. However, this course helped to teach me the importance of trusting what is best for you in order to develop self-forgiveness and self-love for our behaviors. This Mastercourse is a great place to start for anyone who has the slightest curiosity about creating a path towards healthier eating habits, developing body positivity, and self-love and acceptance.

The only way to heal your relationship with food in a long-term sustainable way is to learn more about the root of that struggle, so you can truly understand what it means to feel nourished and free.

That is what is revealed inside this Masterclass “Breakthrough Strategies to Heal Your Relationship with Food” which you can access right now by following this link

Enhance your ability to maximize your potential, living your best life in your best body.

Gain a feeling of accomplishment in taking a point to action, instead of procrastination

Get an exciting feeling of predictability in your journey on this new pathway

You owe this work and opportunity to yourself. Empower yourself to be able to change your life!

You can access the Masterclass right now by following this link

Here is what you can expect

Discover why It’s so important to have a healthy relationship with food,& what this can look like when you’ve experienced overeating, binge eating, emotional eating, stress eating, and more.

This Masterclass will cover about 50 minutes of really important content.

1. Introduction

Get introduced to new personalized nourishing strategies that are doable & sustainable.

2. Moderation and Balance

Lesson 1 – A better approach to moderation and balance when it comes to eating

3. Reality Check

Lesson 2 – A reality check as a mindset change to help you drop your stress levels This will go further than any diet to improving your metabolism and will make eating just enough so much easier.

4. Transform

Lesson 3 – Introducing more kindness, compassion, and self-forgiveness so you can start doing what actually helps you transform your relationship for good.

In addition, you get these

Bonus Strategy

You will also learn a bonus strategy that shows you how to get started on preparing your home environment in a way to support you in shifting your habits with food.

Learn more about Nutritional Therapy

If you are ready to dive even deeper into the process of making some of the most important shifts that will not only impact how you eat but will bring more joy, peace, relaxation, and abundance into your daily life,  …

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