Online Courses-Empowering through Education


Course that you can take in the comfort of your own home

Nourishment Vitality offers you multiple online courses to help meet your objectives. Each is self-paced, structured, and research-based to help you reach a long-lasting breakthrough with stress, anxiety, fatigue, body image issues, unhealthy habits, weight management, and more. The easy to use online multi-media platform includes video’s, audio, and downloadable Pdf’s

Following are the most popular online courses

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Nourishment Vitality Wellness Online Courses Optimize Life

Transforming Stress to More Success

Stress isn’t just something you feel on an emotional level

Modules include
  • Module 1 Foundations of Stress – This module will equip you with the knowledge and tools to become much more self-aware of your relationship to stress, and coping strategies based on your personality type
  • Module 2 Consciousness & Mindfulness – You are going to learn the important benefits of training your mind and body to  naturally alleviate stress, & increase your resilience to stressors
  • Module 3 Self-Awareness Tools – You are going to learn and implement key self-awareness tools to empower you to make clear, concise, and mutually beneficial decisions in your life and in your career

Relationship Stress & Conflict – It Takes 2 to Tango 

Here is what you can expect in this course
  •  You will learn to identify your key relationships,
  • How stress is impacting them and what you can do,
  • How to experience more harmony in your relationships with others and yourself.
  • How to better understand and relieve conflict in your relationships
  • How to create a harmony that benefits your mental, emotional, and physical well-being.
  • How to better identify your needs and desires in your relationships and become a stronger advocate for yourself
  • How to set boundaries in a way that is supportive of you, decreasing your stress, and also strengthening relationships.
  • Will also go into the fear and experience of loneliness and learning to be in a stronger relationship with yourself first before seeking to fill loneliness with dependence on other people and what they bring you.
Nourishment Vitality Wellness Online Courses Master Class

Transform Your Relationship With Food

Breakthrough Strategies to Heal Your Relationship with Food

Lessons include
  • Self-paced, structured, and research-based online masterclass to help guide you or you to a long-lasting breakthrough with food, stress, mind, and body.
  • You will have lifetime access to the introduction and 6 video lessons
  • Lessons 1) Introduction to nourishing strategies 2) A better approach to moderation and balance 3) A reality check 4) Introducing more compassion   5) 1 Bonus resource 6)Learn more about nutritional therapy
  • I am also here to support your questions by email so you’re never alone in this journey.

How to Stop Stress Eating
Nutritional Therapy

Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.

Modules include
  1. Where is your attention?
  2. More mindfulness with kindness and compassion.
  3. Embodied empowerment.
  4. Know your triggers.
  5. What am I really craving?
  6. Willpower myth.
  7. Pleasure and celebration.

High Impact Online Live Masterclass Series

Making Health & Wellness a High-Priority Change to your Ecosystem.

Objectives include:
  1. Understanding the importance of how your mind and body work together.
  2. Conflict resolution and establishing healthy boundaries.
  3. The impact of hidden stressors on the mind & body and their triggers.
  4. Implementing a mindset of self-care.
  5. Roll out strategies to become more effective and efficient in your personal & professional life.
  6. Cultivating healthy habits to support less stress & an increase in productivity.
  7. Guided through a series of techniques & strategic thinking activating your energy to accelerate
    your performance.
  8. Upgrade to soft-skills protocols.