What is One-on-One Coaching?

One-on-one coaching sessions ( teens through to adults) is a space where you can more fully explore some of the personal dimensions in your life that may be holding you back from living your life to its full potential. Coaching is a non-judgmental approach where we can get to know you and your story.

At Nourishment Vitality Coaching we offer Online courses and Group Workshops, but some folks prefer much more interaction, personal motivation, and an accountability partner, which is why we also offer One-On-One coaching. Our personalized approach also includes a family option, which is a wonderful opportunity to change old patterns, & challenge old ways of thinking,

In our coaching relationship, you will experience a shame-free, authentic, and compassionate exchange. It’s a safe space for you to tell the truth about your WHOLE story because we know how important it is for you to find your voice and learn from your experiences.

Your story matters!!!!

follow your dreams