Nourishment Vitality offers you multiple online courses and coaching services to help meet your objectives. Each is self-paced, structured, and research-based to help you reach a long-lasting breakthrough with, stress, anxiety, fatigue, unhealthy habits, self-sabotaging behaviors, body image issues, overeating ,binge-eating , weight management, and more
The easy to use online multi-media platform includes video’s, audio, and downloadable Pdf’s
One-on-one coaching sessions are a space where you can more fully explore some of the personal dimensions in your life that may be holding you back from living your life to its full potential. Coaching is a shame-free non-judgmental approach where we can get to know you and your story.
Group workshops are aimed to escalate team building and personal performance. They engage many elements including leadership, communication skills, and confidence. The objective is to develop engagement knowledge and expertise that builds team productivity and the required skill sets required for personal advancement, company performance, and profitability.