Our Products & Services

ONLINE COURSES - Empowering through Education

Nourishment Vitality offers you multiple online courses and coaching services to help meet your objectives. Each is self-paced, structured, and research-based to help you reach a long-lasting breakthrough with, stress, anxiety, fatigue, unhealthy habits, self-sabotaging behaviors, body image issues, overeating ,binge-eating , weight management, and more

The easy to use online multi-media platform includes video’s, audio, and downloadable Pdf’s

Read more about what our clients are saying TESTIMONIAL LINK


Optimize Life

Transforming Stress to More Success. Take that energy and turn it into
focus, productivity, ease, and joy.

Relationship Stress & Conflict

Relationships are all about give and take.  Its ok to bend with the wind sometimes.

Nutritional Therapy

Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.


Breakthrough Strategies to Heal Your Relationship with Food.Strategies that are nourishing and not punishing

High Impact Online Live Masterclass Series

Making Health & Wellness a High-Priority Change to your Ecosystem.


Check out our new eBook The Overachiever’s Guide to Beating Perfectionism and Living a Joyful Life – Are you very focused on outcomes, especially results that would make others think highly of you?  avoiding failure at all costs? no switch off as a high achiever?  To fail in front of others is extremely stress-inducing! Even when you do reach a milestone, you have a hard time celebrating the achievement!

Man in mountains thinking


One-on-one coaching sessions are a space where you can more fully explore some of the personal dimensions in your life that may be holding you back from living your life to its full potential. Coaching is a shame-free non-judgmental approach where we can get to know you and your story.

Group workshop in a office


Group workshops are aimed to escalate team building and personal performance. They engage many elements including leadership, communication skills, and confidence. The objective is to develop engagement knowledge and expertise that builds team productivity and the required skill sets required for personal advancement, company performance, and profitability.