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By Nourishment Vitality

The power is not in the number on the scale

29/03/2019 General Blogeating psychology, holistic weight management, holistic wellness, mind body nutrition, self worth, the power of the scale, the scale keeps me hostage, weight challenges, weight is gravity, why my weight stresses me out

The power is not in the number on the scale but within us. I used to rely on a scale…

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