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connection between food ,mood & gut
By Nourishment Vitality

Food, Mood & Gut Health

07/02/2023 General Blogbrain health, cognitive health, food industry, gut health, gut microbione, healthy food choices, holistic wellness, intuitive eating, mind body connection, mindful eating, nourishment vitality, transformation

The connections between food, mood & gut health have a complex interconnection that has garnered significant attention in recent years.…

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Affects of stress on the brain
By Nourishment Vitality

Effects of Stress on the Brain

21/05/2020 General Blogbrain health, chronic stress symptoms, effects of stress on the brain, science of stress, stress in the body, stress management, stress on the brain

We know how the effects of stress on the brain can impact us emotionally, psychologically, and physiologically. When you’re experiencing…

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Superfood Nature's Antidepressant
By Nourishment Vitality

Are superfoods natures antidepressants?

16/01/2020 General Blogbalanced diet, brain health, food and mood, healthy diet choices, healthy food, healthy foods, superfoods, superfoods are natures antidepressant, what are superfoods

Are superfoods nature’s anti-depressant? Now more than ever, people are more health aware. With information readily available online, and in…

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