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breathing is healing
By Nourishment Vitality

Deep Breathing is Healing

01/01/2024 General Blogbreathing techniques, breathing throufg stress, breathing through stress, holistic wellness, mind body connection, mindset matters, nourishment vitality online health education platform, stress management

Deep breathing is healing … Do you know that deep breathing heals your body, mind, and soul? Advice and feature…

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understanding our purpse
By Nourishment Vitality

Rethinking Stress:In the Eyes of a Student – Part #3

02/08/2023 General Blogcampus life, health and wellnesss education platfform, holistic wellness, nourishment vitality, online education platform, relationship stress, stress management, stress of campus life, student blog, transformation

Rethinking Stress:In the Eyes of a Student – part #3 “UNDERSTANDING OUR PURPOSE”. Nourishment Vitality is excited to share a…

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connection between food ,mood & gut
By Nourishment Vitality

Food, Mood & Gut Health

07/02/2023 General Blogbrain health, cognitive health, food industry, gut health, gut microbione, healthy food choices, holistic wellness, intuitive eating, mind body connection, mindful eating, nourishment vitality, transformation

The connections between food, mood & gut health have a complex interconnection that has garnered significant attention in recent years.…

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holistic healing relief from emotional pain
By Nourishment Vitality

Emotional Healing-a Natural Remedy for Pain & Fatigue

22/06/2020 General Blogcauses of emotional pain, emotional healing, emotional pain, emotional pain relief, healing journey, health and healing, holistic wellness, mind body connection

Emotional Healing -A Surprising Natural Remedy for Chronic Pain and Fatigue Modern society teaches most of us to avoid or…

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By Nourishment Vitality

The power is not in the number on the scale

29/03/2019 General Blogeating psychology, holistic weight management, holistic wellness, mind body nutrition, self worth, the power of the scale, the scale keeps me hostage, weight challenges, weight is gravity, why my weight stresses me out

The power is not in the number on the scale but within us. I used to rely on a scale…

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