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connection between food ,mood & gut
By Nourishment Vitality

Food, Mood & Gut Health

07/02/2023 General Blogbrain health, cognitive health, food industry, gut health, gut microbione, healthy food choices, holistic wellness, intuitive eating, mind body connection, mindful eating, nourishment vitality, transformation

The connections between food, mood & gut health have a complex interconnection that has garnered significant attention in recent years.…

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junk food
By Nourishment Vitality

Mindful Eating for Binge Eaters

10/11/2021 General Blogbinge eaters, binge eating, healthy eating habits, intuitive eating, mindful eating, relationship with food, stress eaters, stress eating

Mindful eating for binge eaters can be a new way to deal with this challenge. To truly eat mindfully, you…

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