I am a medical doctor, wellness coach, and corporate executive and I had the pleasure of going through Sheryl Puterman’s "Healthy & Balanced Eating Habits – Your 7 Phase Process to Break Free from Stress Eating, Overeating, and Binge Eating”. I found the program extremely informative, insightful, and full of practical exercises that can be easily implemented. I would highly recommend this program to anyone who is experiencing challenges both with their relationship to food and maintaining a healthy body weight.

Sheryl also looks very professional in her videos, she dresses the part and also emanates confidence through her videos, which creates a warm sense of trust.  I also enjoy that when she is conversing with you, that there are key focus subtitles, Each video also focuses on a new topic which is advantageous, as well as Sheryl talking you through the PDF that relates to the video.  That fact that she also treats you like an individual and reassures you that you are ok, and it is ok to have a problem, and that she is there to work through it with you. ( Makes me want to book a one on one)

This course is excellent. I totally recommend it. I have been overweight my whole life and tried every diet that man has created. I have failed dismally. Wow, all I can say is that it was so insightful, the exercises were brilliant and I realized that I had a total misconception. This course was a game-changer for me. Thank you for helping me on my journey.

Sheryl Puterman is the person you want as your life coach when it comes to wrong mind set and unhealthy eating. She has helped me to change that mindset into a more positive outlook towards food and healthy eating. Her advice made a change in my physical appearance and how I as a person feel about myself and life in general. Her coaching methods and strategies helped me as a person to find the balance in healthy eating. I highly recommend Sheryl as your personal life coach.

This course has not only changed my thought patterns, but I have learned how to cope with stress and I am now making a lifestyle change .Super course with great value.