How to Stop Stress Eating

Nutritional Therapy

Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.


Some of our most frequently asked questions

You’ll slow down and objectively ask yourself what is real, re-assigning values to where it matters so your self-worth and self-esteem is not tied to how you eat or look. You will re-learn a new way of thinking, producing more balance with new habits. Although this course is applicable to those with eating disorders, it is a course that is designed for everyone as an eater

You will have a clearer and more practical understanding of what cravings actually are and how they affect us. You will understand which ones actually serve you and how to use those cravings to help you on this journey to ending emotional eating, binge eating, and overeating.

I wish I could say, but it depends on your current age, weight, your food habits, your current metabolism and if you have any unusual food issues. Some individuals lose quickly, others take longer. Unfortunately, quick fixes don’t answer why the habit formed and why you are physically and emotionally attached to it. A quick fix is just a band-aid covering up a temporary solution—so you’ll lose the weight but learn how to keep it off.

No, this course is about so much more. It is designed to make sure you can achieve the balance that you need even in an unbalanced life. By recognizing and understanding the connections between all the characteristics and elements that make us human (body, mind, heart, and soul) will enhance your ability to maximize your potential living with more power, purpose, and freedom.

This course was designed specifically for those with a busy lifestyle so you can set your own rhythm at a speed that is comfortable for you. This allows you to achieve your desired goals while fitting in with your lifestyle.

No problem. When you purchase this course, you get lifetime access.

You will have access to a support group and private online community with my 1-1 private email support. I offer personalized 1-1 coaching packages and support as well so you will always have an accountability partner.

In accordance with standard practice for online digital sales and our terms of sale, we are unable to refund any payment after any purchase is made. This no refund policy is a result of the non-returnable nature of digital products.


Refund requests are handled on a case by case and are issued at our sole discretion.

Refund requests, if any must be made within 48 hours of your original purchase.