It is really amazing to see how the body reacts when faced with fear
Isolation and immunity: What can you do for yourself in uncertain times? Jerusalem Post March 27, 2020
All of that alone is enough reason to feel anxious, nervous, stuck and concerned.
How your Relationships may be affecting your Health
How Your Relationship’s May be Affecting your Health during the Corona Pandemic, Social Distancing, and Isolation. In a relationship that…
Dementia Prevention
“Dementia prevention- What you need to know” Dementia occurs as a result of chronic brain diseases marked by severe memory…
The Only Way Out Is In with Sheryl Puterman
Sheryl Puterman is an internationally trained and Certified Eating Psychology, Mind-Body Nutrition & Wellness Practioner.
She is also the Founder & CEO of Nourishment Vitality Coaching, which incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift and sustainable change.
How to focus your mind based on Who you are – Business Booster Today Magazine December 30, 2019
Does the thought of trusting uncertainty and taking more risks make you squirm in your seat? Feeling overwhelmed by a fear of failure and a fear of the future can debilitate the focus of most people…
Your happiness is a reflection in the mirror? – Business Booster Today Magazine 12 January 2020
Is your self-worth held hostage by a fixation on a number you made up as your “ideal” weight?
How can we put ourselves through this and call it a healthy lifestyle? It is time for another approach to weight loss !!!
Are superfoods natures antidepressants?
Are superfoods nature’s anti-depressant? Now more than ever, people are more health aware. With information readily available online, and in…
A Three-Step Solution to Naturally Relieve Fatigue
Ever have those days where it feels as though you’re trudging through, just to get from point A to B.…
The Jerusalem Post 02 October 2019 – TEENAGERS AND POOR BODY IMAGE: SIGN OF THE TIMES
Our children start to believe that if only they looked ‘perfect,’ their lives would be wonderful. When you think about…