DYNAMIC EATING PSYCHOLOGY
Dynamic eating psychology recognizes that our eating challenges are intimately connected to ALL of what makes us human – relationship, family, work, money, sexuality, spirituality, our search for fulfillment, and much more.
MIND BODY NUTRITION
Mind Body Nutrition transcends classical nutrition by focusing on the fascinating connections between brain, body and behavior. As your coach, I help you make the connection between your emotional and physical world.
STRESS RELIEF MANAGEMENT
Every single one of us is impacted by stress every single day – so much so that we have come to accept a lot of it as necessary and even normal. We are not only rushing through life, our thoughts are also constantly rushing trying to keep up.
“How should I approach this particular challenge?”.
“If I decide to take this particular road ahead, what might help me and what might get in the way?”. “What will help me take care of myself and stay healthy with all this stress?”