Sheryl is a mentor who both practices and teaches mindfulness. She practices mindfulness in a way that allows you to feel both her attention and presence throughout your session. She carefully teaches you to tune in to your current experience, and helps you formulate future goals.
Sheryl helps you to understand your own mind, through meditation. She teaches you how to transform your mind’s negative thoughts to positive ones. She explains how overcoming negative thoughts is transformative. Sheryl is able to offer you a spiritual practice which reduces stress, tiredness, unhappiness and frustration. I believe this translates into huge health benefits.