I am a medical doctor, wellness coach, and corporate executive and I had the pleasure of going through Sheryl Puterman’s “Healthy & Balanced Eating Habits – Your 7 Phase Process to Break Free from Stress Eating, Overeating, and Binge Eating”. I found the program extremely informative, insightful, and full of practical exercises that can be easily implemented.
I would highly recommend this program to anyone who is experiencing challenges both with their relationship to food and maintaining a healthy body weight.