Shame Free, Compassionate, and Authentic
Sheryl Puterman developing weight loss plans

Hi, I am Sheryl

Founder and CEO of Nourishment Vitality. I am an internationally trained and certified Mind Body Nutrition & Stress Practioner. I am also an author and internationally acclaimed speaker. I have had the opportunity and privilege to share the same stage with some of the biggest names including Dr. Phil McGraw, Jillian Michaels, Steadman Graham, Gabriel Macht (aka Harvey Spector), Moira Forbes, and more.  I am an expert in stress relief & anxiety management, meditation, mindfulness, conscious relationships, & nutritional psychology.

Having worked on 3 continents, I understand the tremendous importance to have the correct strategies, structure, and systems in place to ensure a productive & healthy lifestyle. I have incorporated into Nourishment Vitality an approach that is grounded in smart science and result’s driven strategies

Above all, when we work one-on-one in a session or in community, you are learning and being guided by the best practices and teachings based both on formal training, as well as the wisdom of many years of experience in what I call “the university of life”

I reached a time in my life when I realized that I have a story to tell. Because I wanted to help others with issues that I have experienced and healed through.

Here’s what I learned

I’ve spent so much time with individuals struggling with stress-related concerns, relationships, fatigue, work, career, eating challenges, body image, constantly trying to prove yourself, feeling totally depleted of energy as a result. I get it. I have been there and done that, including chasing the false fixes, & not sustainable results. I’ve have been in your shoes. That’s what led me to study & officially certify as an internationally trained mind-body, nutrition  & stress practitioner, and incorporate that into my work.

Understanding the mind-body connection

In addition, as a survivor of the 2004 Asian Tsunami, I have a very deep understanding of human vulnerability. I truly understand the science behind the mind-body connection. and feel very blessed to have helped so many people face their challenges, and move forward in their lives.

At Nourishment Vitality Coaching We believe that…

You deserve an approach that treats you as a whole person from the start

In our coaching relationship, you are promised a shame-free, authentic, and compassionate exchange. It’s a safe space for you to tell the truth about your WHOLE story because I know how important it is to find your voice and learn from your experiences.
The only way out is in.
In other words, the deeper you dig into the truth of your story, the larger the transformation you’ll experience.
And you won’t get a coach who stands on her pedestal telling you everything you’re doing wrong or who tells you to do it her way: to be like her, think like her, live like her, eat like her.
There is no one-size-fits-all.

When we work together, you’ll always receive the full consideration and experience of a truly shame-free space.

The kind of confidence you’ll cultivate will result in your “most empowered and authentic you”

Invest in yourself , and book your discovery call here NOW – LINK 

About my training:

  • Multiple trainings, workshops from some of the worlds leading masters in the science of stress, mindfulness, & various breathing modalities
  • Mind-Body Nutrition Coach – Institute for the Psychology of Eating (The world’s leading school in nutritional psychology)
  • Conscious Relationship Training –   Institute for the Psychology of Eating
  • Licensed and trained Facilitator in Soul Collage®
  • Skin and Body Care Therapy -Camelot International Health and Skin Care
  • Makeup Design – Institute of Practitioners in Therapy International
  • The Art of Makeup- Face to Face International make up design school
  • Aesthetician – Confederation of International Beauty Therapy and Cosmetology
Certification of Mind Body Eating coach for weight loss plans
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