Nourishment VitalityBack to Work after the Holiday Season.
Whether you have just had the best holidays of your life, or you feel a sense of letdown after the vacation period, there may be definite challenges of getting back to work after the break in routine. Back to work after the holiday season can feel like an unwanted hangover
Firstly, the holiday season is often a time for relaxation and disconnecting from work-related responsibilities. It can be tough to switch back into work mode after taking a break from the daily grind. Additionally, the holidays may involve travel or other disruptions to one’s usual routine, which can make it harder to get back into the swing of things.
The holiday season can be a time of relaxation and enjoyment, but it can also present a challenge to get back into the swing of things after a break. Yes, the post-holiday period can be a hectic time, with a backlog of tasks and projects to tackle. This can lead to feelings of overwhelm, which can make it difficult to get started on work.
Here are some tips for settling back into work and routine after the holiday season:
Reflect on the holidays
Take some time to reflect on the down time and what you enjoyed or learned. This can help you to feel more grounded and cantered as you transition back into work. Remember, don’t be too hard on yourself. It’s natural to feel a little out of sorts after a break. Be patient with yourself and give yourself the space to re-engage.
Allow yourself a brief time to ease back into your normal routine. Gradually re-adjust into your workflow. Don’t try to do too much too soon. Take some time to re-familiarize being back at work and methodically build up your workload. Make sure that you are fulfilling your obligations yet giving yourself time to get back into the workplace frame of mind.
Get organized
Take some time to organize your workspace and get your emails & desk in order. This will help you to feel more in control, to get ready to tackle tasks, and ensure that you have the correct priorities in place. This is certainly worth the effort. So do take the time so as to not waste time
Make sure you have a plan and timeline for getting back into the swing of things. Consider setting some goals for the new year, both personal and professional. Having a clear direction can help you stay motivated, focused & inspired
Take breaks throughout the day
Don’t let yourself become overwhelmed with work. Take a few minutes out of the day to relax and recharge. It’s important to give yourself time to rest and recharge in order to stay productive. Get outside. Make sure to get some fresh air and sunlight during the day. Even a few minutes of exercise can help get your mind and body back in working order. Prioritize self-care in the new year. “Self-care is not selfish”
Talk to your co-workers
Talk to your collogues & catch up on what happened while you were away and make sure to connect with them. Seek support. If you’re struggling to get back into the swing of things, don’t be afraid to reach out to co-workers, friends, or other types of support. A self-care mindset for a success encourages healthy boundaries, a balanced daily rhythm, & more ease throughout the day
Getting back into the routine of work after the holiday season can be a challenge, but by taking things slowly and taking care of yourself, you can make the transition smoother. Remember to be kind to yourself and give yourself time to adjust. Showing empathy & compassion can be very uplifting for our own demeanor as well as for those around us
In the new year, make time for yourself and create a work-life balance that works for you. This will help you to be better prepared for the stressors that may come up during the day
In conclusion
We spend such a large percentage of our day dealing with our careers and our workplace environment. It is of paramount importance that we make it work for us while aligning with our visions & aspirations
So it is time “celebrate your successes.” Take the time to recognize and acknowledge the progress you make. This will help keep you motivated and energized.
At Nourishment Vitality we understand how the stressors of daily life & routine can barge in and take over. It can feel overwhelming to get back into the rhythm of daily routine after having switched off for a period.
By learning new effective methods to minimize these stressful challenges, you can identify and understand the cause-and-effect factors of your daily routine. This will allow you to lift the weight of stress, feel empowered & recognize your own individual stressors before they take over and ruin your day
With an emphasis on wellness, Nourishment Vitality…
-Incorporates the best of mind science, correct nutrition, and psychology practices
-Our strategies and techniques help overcome, stress, fatigue, unhealthy habits both physical and emotional, and more.
-Provides a ‘shame-free, non-judgmental space “. Helping with some of the most common wellness and health issues of our times.
We are here to help. Find out more about our SERVICES & ONLINE COURSES